Meditation and Mindfulness

ACTIVE MEDITATION CLASS

Active Meditation Class

Active Meditation Classes in London and Kent, with Reiki Master, Iggy

Cost  £10

Next Active Meditation class is 17th November 2015, 7.00pm – 8.00pm

at I.B.D. 17 Ferme Park Road
London, N4 4DS

(Book a place at Active Meditation Class)

The schedule for this class is as follows:

EVERY THIRD TUESDAY OF EACH MONTH

All skill levels and new comers welcome.

The Active meditation will shake off impressions of the day, leaving a pure space of calm and stillness.

Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our body and mind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions.

Active Meditations have been scientifically designed by Osho over a period of time to enable us to consciously express and experience repressed feelings and emotions, and learn the knack of watching our habitual patterns in a new way.

In this class we will :

 

  • Explain briefly all stages of the Active Meditation

  • Be guided through all stages of the Meditation
  • Give feedback at the end if desired