Meditation & Wakefulness – One Day Class
This course is open to complete beginners or existing therapists, no previous experience required.
It is necessary to attend all session. Each session starts promptly, ending time is approximate.
A deep exploration of the art of Meditation and Wakefulness in this intensive One Day Class. You will be guided to find your individual approach towards the state of awareness in a enjoyable and funny way! You will learn how to use effective postural and focused breathing techniques. Learn how to work with your breath in a powerful and effective way. You will be guided through different levels of meditation, learning a wide range of meditation exercises and strategies. You will participate in cleansing the space using various elemental and musical tools.
In this course we will cover:
The Basics of the Art of meditation: relaxing, watching, not judging. Meditation & Awareness: Good practice to helps us to see the automation and routine of the mind clearly and how to stay in the here and now of the present moment. Meditations for newHumans mind – OSHO Active Meditation™: Physical and cathartic activity followed by relaxation and stillness. Alertness is when you are aware of your body sensations, thoughts and feelings in a self-accepting way and without judgement. That is when meditation starts happening. Meditation techniques for stress reduction – They are simple, time-effective strategies to reduce tensions. Ways to minimize chronic unhealthy patterns in our everyday lives. How to overcome the obstacles to meditation – Understanding the transient nature of feelings – Dropping desires & planning. Dealing with different emotions. Quietening the chattering mind.